10 Health Benefits of Eating Mushrooms

10 Health Benefits of Eating Mushrooms

Mushrooms. They’re more than just a delectable ingredient in many dishes – they also offer a vast variety of surprising health benefits. From boosting the immune system to improving brain function, incorporating mushrooms into your diet is an easy way to improve overall health. These 10 Health Benefits of Eating Mushrooms will help you learn about why mushrooms are a great healthy food choice.

Boosting the immune system
With infectious diseases on the rise and COVID-19 not completely in the rear window, it’s more important than ever for us to have a healthy immune system. The Beta-glucans that are found in mushrooms have been shown to increase our ability to fight off harmful bacteria and viruses.

Anti-inflammatory properties
Tired of aching swollen muscles? Mushrooms contain anti-inflammatory substances such as ergothioneine and polyphenols, which can help reduce inflammation in the body.

High in antioxidants
Mushrooms are full of antioxidants. A few of these wonderful and helpful ingredients are Selenium, vitamin C, and choline, which help do the job of protecting human cells from free radical damage.

Low in calories
With only 15 calories per cup of sliced mushrooms, they can be a great addition to any weight loss diet.

A Great Source of Vitamin D
Vitamin D is important for healthy bones, immunity function and overall health and vitality. Good News: Vitamin D is found in abundance in mushrooms.

Brain Health
Certain compounds found in mushrooms, especially lion’s mane mushrooms, have been shown to benefit human brain function and memory.

Source of umami
Mushrooms provide umami. Umami is a taste that enhances the flavor of food and makes it more satisfying, and mushrooms are a great source of it.

May reduce the risk of cancer
Some studies have found that mushrooms contain compounds that can help fight cancer cells.

May improve heart health
Hooray! The awesome Beta-glucan compounds that are found in this mycological superfood have been shown in studies to help lower cholesterol levels, which can positively impact the health of our heart.

Versatile ingredient
Mushrooms can be used in a wide swath of dishes and can even be dried and powdered for use in recipes such as mushroom butter crackers or added to coffee for a healthy boost without the caffeine crash.

Introducing mushrooms now into your diet is a no brainer. There’s no denying that mushrooms provide our world and diets with fantastic health benefits, from boosting the strength of immune system, reducing risk of chronic diseases, and improving brain health.

Now is a better time than ever to include mushrooms in your dietary regimen. Visit the Guided By Mushrooms Store locator to get started. We hope these 10 Health Benefits of Eating Mushrooms help you on your way.

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