Turkey Tail Mushroom Side Effects

Turkey tail mushrooms have gained popularity in recent years due to their potential health benefits. They are rich in antioxidants and have been studied for their potential anti-cancer properties. However, like any supplement or medication, there may be side effects associated with consuming turkey tail mushrooms. In this article, we will explore some of the possible turkey tail mushroom side effects. While the vast majority of users will experience no problems, it is always good to be educated on all potential benefits and side effects of any supplement.

What are Turkey Tail Mushrooms?

Turkey tail mushrooms are a type of mushroom commonly found in the forests of North America, Europe, and Asia. They get their name from their fan-like shape and stripes of different colors, which resemble the tail of a turkey. These mushrooms have been used for centuries in traditional Chinese medicine and are now becoming increasingly popular in the Western world for their potential health benefits.

Potential Side Effects of Turkey Tail Mushrooms

1. Upset Stomach

One of the most common side effects of turkey tail mushrooms is an upset stomach. This may manifest as bloating, gas, or diarrhea. It is important to note that these symptoms are usually mild and temporary, and will typically subside once the body gets used to the mushroom.

2. Allergic Reaction

Some people may be allergic to turkey tail mushrooms. If you are allergic to mushrooms, you should avoid consuming turkey tail mushrooms or any other mushroom supplements. Allergic reactions may range from mild to severe and can include symptoms such as itching, swelling, and difficulty breathing.

3. Interference with Medications

Turkey tail mushrooms may interact with certain medications. For example, they may interfere with blood-thinning medications, such as warfarin, and increase the risk of bleeding. If you are taking any medications, it is important to speak with your healthcare provider before adding turkey tail mushrooms to your diet.

4. Immune System Stimulation

Turkey tail mushrooms are known for their ability to stimulate the immune system. While this can be beneficial in some cases, it may also be harmful for people with autoimmune diseases. If you have an autoimmune disease, such as multiple sclerosis or rheumatoid arthritis, you should speak with your healthcare provider before consuming turkey tail mushrooms.

Conclusion

Turkey tail mushrooms are a popular supplement due to their potential health benefits. However, like any supplement, there may be side effects associated with consuming them. Some possible side effects include an upset stomach, allergic reaction, interference with medications, and immune system stimulation. If you are considering adding turkey tail mushrooms to your diet, it is important to speak with your healthcare provider to determine if they are safe for you. At Guided by Mushrooms, we take pride in the quality and health benefits of our products, including our turkey tail mushroom supplements.

Sources

Memorial Sloan Kettering Cancer Center: Turkey Tail Mushroom. (2021, October 18). https://www.mskcc.org/cancer-care/integrative-medicine/herbs/turkey-tail-mushroom.

National Center for Complementary and Integrative Health: Turkey Tail. (2021, September). https://www.nccih.nih.gov/health/turkey-tail.

Healthline: Turkey Tail Mushroom: Benefits, Side Effects, Dosage, and Interactions. (2021, November 17). https://www.healthline.com/nutrition/turkey-tail-mushroom.

Harvard Health Publishing: Mushrooms and health: What do we know? (2021, March 19). https://www.health.harvard.edu/blog/mushrooms-and-health-2019052016579.